Learn more about each therapy modality and how each offers unique approaches and techniques to support you in achieving your mental health and personal growth goals.

Dialectical Behavioral Therapy (DBT)

A form of evidence based therapy that emphasizes balancing acceptance and change, often used for emotion regulation and interpersonal effectiveness.

Cognitive Behavioral Therapy (CBT)

A structured, time-limited therapy focusing on identifying and changing negative patterns of thinking and behavior.

Acceptance and Commitment Therapy (ACT)

Helps clients accept difficult emotions and commit to actions aligned with their values, using mindfulness strategies.

 Exposure Therapy

A behavioral therapy technique that helps individuals confront and reduce fear or anxiety responses through gradual exposure to feared situations.

 Emotional Regulation Therapy (ERT)

Focuses on helping clients understand and manage their emotions, often integrating elements from DBT and mindfulness.

Psychodynamic Psychotherapy

Explores unconscious processes and past experiences to help clients understand and resolve current psychological issues.

Strengths Based Therapy

Emphasizes clients’ strengths and resources, fostering resilience and positive change.

Attachment Based Behavioral Therapy

Focuses on the importance of early relationships and attachment styles in shaping behavior and emotional health.

Structural Family Therapy

Examines and restructures family dynamics and hierarchies to improve communication and relationships.

Bowen Family Therapy

Focuses on intergenerational patterns and differentiation of self within the family system.

Couples Counseling

Type of psychotherapy that helps couples whether married, dating, engaged, or partnered to improve their relationship, resolve conflicts, and enhance communication and intimacy.

Gottman Method

Uses research-based techniques to improve communication and manage conflict.